Exploring the Benefits of Lavender

At Branru Farm, we take pride in creating soaps, lotions, and candles with lovely scents. One favorite scent of ours is lavender. If you know anything about lavender, that may not surprise you. Why? Well, lavender is actually a scent most human beings find appealing. Not only that, but it has been medically proven to have several health benefits. Let's take a look at some of them, but first a quick overview. 
Lavender is actually a term for a whole family of plants. There are many varieties, all of which are usually shrub-like. Lavender plants are herbs. As such, lavender is often at the top of herbal remedy list. That's because there are so many different herbal remedies for various ailments that involve using lavender exclusively or combining it with other herbs.

Lavender and Anxiety Reduction

One of the most common uses for lavender is to reduce anxiety and stress. Many people use lavender aromatherapy to help reduce their stress levels in various situations. Some possibilities include:

 Prior to Surgery or Dental Procedures
 During Pregnancy
 Before Airline Travel
 To Reduce Work-Related Stress

Lavender to Sleep Better

Lavender has been shown in studies to help people sleep better. In fact, some studies have shown it helps increase melatonin levels. Melatonin is a natural substance your body makes that helps you stay on a good sleep-wake rhythm, which is also called a circadian rhythm. Appetite, body temperature, mood, and energy levels are all impacted by circadian rhythm. That's why you are probably “out of sorts” when you don't get enough sleep or sleep on a regular schedule.
Besides boosting melatonin levels, lavender aromatherapy also helps reduce restlessness and tossing around in bed at night, according to some studies. Thus, you are likely to sleep more soundly when you surround yourself with the scent of lavender. One great way to do that is to burn a lavender candle before bed. Candles, in general, are also wonderful for generally setting a relaxing mood before you go to sleep.

Lavender and Premenstrual Syndrome (PMS)

Many women experience the heightened emotions of PMS from time to time. Lavender is often useful for helping keep those emotions in check. One easy way to incorporate lavender into your daily routine during such times is to use it in a bath or shower. Our Branru Farm lavender scented soap is perfect for that purpose.
Aside from the emotional benefits of lavender use to fight PMS, the herbal remedy is also great for use during your period due to potential physical benefits. Lavender has certain pain relief properties. It may help reduce cramping, body aches, and headaches associated with female monthly cycles.

Lavender and Allergy and Congestion Relief

It is possible to be allergic to lavender. If you have never spent time around a lavender plant before, start slowly, just in case. However, the vast majority of people are not allergic to it at all. Not only that, but use of lavender essential oil has been shown to help open up respiratory passages. It often relieves congestion associated with allergies or minor illnesses, such as head colds. It can also help alleviate general sinus pressure and sinus headaches and migraines, in some cases, according to experts.

Lavender Tea Drinking Benefits

Another common way to enjoy lavender is to drink lavender tea. It has antiseptic properties. Lavender also helps support heart health. If you are looking for herbal remedies for digestive ailments, Lavender is also a good herb to start with. In fact, lavender tea is often used to combat nausea.

Lavender for Skin Health

Lavender oil has antibacterial properties. As a result, it's sometimes used in herbal remedy circles to treat minor cuts and open wounds. It also helps to cut back inflammation. Those are all great skin benefits for anyone, but people with certain chronic skin conditions may benefit extra from using lavender oil on their skin. In fact, it is regularly used to treat eczema and acne. The antioxidants in lavender oil also make it a frequent treatment choice for those trying to treat or prevent skin wrinkles.

Lavender Just Plain Smells Good

The bottom line when it comes to lavender is it just plain smells good. Often, exposure to pleasant odors makes people happier. Everyone is more relaxed in a pleasant environment, and scent is always part of the environment. The many extra benefits of lavender mentioned above are just icing on the cake. Now that you know more about what lavender can do for you, we hope you'll use some of our lavender products to give yourself and your environment a positive boost.