A warm blanket, a favorite show or book, and a hot cup of chamomile tea paint the picture of a cozy winter evening in. However, chamomile is more than just a delicious tea flavor to drink on a chilly winter day. It is a powerhouse plant that offers many potential benefits for your health. Here are just some of the amazing benefits of chamomile.
Chamomile Basics
Chamomile is a family of plants. It is often used in herbal tea blends, but it has many other purposes as well. It comes in two varieties, Roman and German. Chamomile is an herb with a centuries-old history of being used for certain medicinal purposes. For example, it has long been touted for its anti-inflammatory properties. Here are some ways in which chamomile can be used today.
Chamomile for Digestion
One of the benefits of chamomile is that it may help you improve your digestion,
especially when you drink it in a tea. That's because chamomile contains certain oils that are good at reducing digestive gas accumulation. Therefore, you may feel less bloated and uncomfortable after drinking chamomile tea than you otherwise would.
Chamomile for Anxiety
Chamomile has a long history of use as an herb to reduce anxiety and stress. In fact, chamomile tea is a popular drink for those who want to relax. Flavonoids and terpenoids are the compounds found in the plant that are believed to help with anxiety reduction. It is thought that ingesting chamomile can increase serotonin and dopamine levels in the body as well. Those are hormones responsible for relaxation and happy feelings.
Chamomile for Skin Health
One of the products we produce here at Branru Farm is Derma Balm salve. The Derma Balm salve is a skincare product designed with healing and protection in mind. It contains potentially beneficial ingredients for skin health like Calendula, which promotes wound healing, and chamomile. Chamomile has been shown in studies to reduce skin inflammation. Some experts believe it can also help relieve the symptoms of certain skin conditions, such as eczema and acne.
Chamomile for Mouth Health
Gingivitis is a common mouth disease affecting gum health. It is believed that the same properties of chamomile that make it useful for skin health also make it useful for maintaining gum health and fighting gingivitis. For the best oral care results, it is often combined with pomegranate extract. Many proponents of natural personal care products use chamomile-based mouth rinses in place of commercial mouthwashes.
Chamomile to Regulate Blood Sugar Levels
Another of the benefits of chamomile is regulating blood sugar levels. Chamomile tea is commonly touted as one of the best teas for diabetics. One study indicated it can help with insulin resistance. It is also helpful for diabetics because people with diabetes need to stick to scheduled sleep patterns for the best blood sugar level maintenance. Chamomile can naturally help them get to sleep at night.
The Chamomile Benefits List Goes On (Maybe)
Studies on the health benefits of chamomile are still ongoing, but there are many more possible uses for it. For instance, its preventative and treatment influences on the common cold are currently being studied. As more and more benefits of this great herb are revealed, it becomes clearer and clearer that everyone should incorporate chamomile in personal care. That is why we're proud to provide Derma Balm containing chamomile to our customers at Branru Farm, along with our other products that contain useful ingredients and oils, such as lavender.